Fresh Green Cabbage, Broccoli, Carrots, Kale with Quinoa, Monterey Jack Cheese and Chipotle Sauce
Serving Size 1 cup (150g)
Calories
per serving
210
Amount/serving | % Daily Value |
---|---|
Total Fat 13 | 6% |
Saturated Fat 2.5 | 13% |
Trans Fat 0 | 0% |
Cholesterol 5 | 2% |
Sodium 250 | 11% |
Amount/serving | % Daily Value |
---|---|
Total Carbohydrate 23 | 8% |
Dietary Fiber 3 | 11% |
Total Sugars 4 | |
Incl. 1g Added Sugars | 2% |
Protein 6 | n/a% |
Vitamin A 20% • Vitamin C 50% • Vitamin D 0% • Calcium 8% • Iron 8% • Potassium 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 20% • Vitamin C 50% • Vitamin D 0% • Calcium 8% • Iron 8% • Potassium 8%
Heat 1 tablespoon
of cooking oil in a
pan over medium-high.
Add vegetables &
saute for 3-4 min.
Remove pan from
heat, stir in the
sauce
Cut corner of
quinoa packet &
microwave for 1
minute (1100W)*
Plate quinoa, top
with vegetables &
garnish with cheese
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